Hypnotherapy Blog

Self-Care Starts in the Mind: How Small Mental Shifts Create Big Change

Self-Care Starts in the Mind: How Small Mental Shifts Create Big Change; lasting self-care often begins much closer to home. It starts in the mind.

Sarah Coward

4 days ago3 min read

Finding Your Best Mindset: 5 Simple Tips for Navigating Life’s Big Changes

Here are five simple tips I often like to share with my clients, to help you find your best, more positive and motivated mindset during times of change:

Sarah Coward

Oct 11, 20254 min read

Exciting News – Introducing My New Refer-a-Friend Thank You Scheme!

New! Refer-a-Friend Scheme – Launching September 25 I’m excited to share something new with you from Your Best Mind Hypnotherapy – my...

sarah31350

Jul 14, 20251 min read

🧠 July Check-In: A Mid-Year Mind Reset

Can you believe we’re already halfway through 2025? July often brings long days, warm weather, and (hopefully) a bit of a slower pace—but...

sarah31350

Jul 7, 20252 min read

Mental Health Awareness Week – The Importance of Community and Connection this May

Celebrating the Importance of Community for our Wellbeing this May As Mental Health Awareness Week approaches (13–19th May), I’ve been...

sarah31350

Apr 29, 20252 min read