Hypnotherapy Blog

You know the one… You wake up. You look at the clock. 3:00 a.m. And suddenly your brain decides that now is the perfect time to start thinking about everything from tomorrow’s to-do list to something someone said three weeks ago! If you’re in perimenopause, menopause or beyond, you’re certainly not alone. Waking in the early hours is one of the most common sleep complaints women experience. And if you’re a member of the 3 a.m. Club… but wish you weren’t, I have something spec

January 2027 is not that far away and is a lovely time to start thinking about how you want the next year ahead to feel. Not what you want to achieve. Not another list of things you should be doing. But how you want to feel.

When we intentionally slow down and bring our full attention to what we can see, hear, smell, taste and feel, we gently encourage the brain to move out of “survival mode” and into a state of safety and restoration.

Exciting News - delighted to announce that Rebecca Hiscutt from Root Cause Clinic will soon be running clinics from the beautiful garden therapy room here at Your Best Mind in Clevedon.

Why Mental Fitness is as critical as Physical Safety on Construction Sites