Louise Niven Hayne
New Year, New You: How Solution-Focused Hypnotherapy Can Help You Achieve Your Goals
As we count down to the close of 2024, it’s natural to reflect on the past year and think about what we want to change in 2025, to make...
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Louise Niven Hayne
Nov 54 min read
Embracing Winter with a Positive Mindset: Tips for Overcoming Seasonal Affective Disorder (SAD)
As the days shorten and the temperatures drop, many of us start to feel the familiar symptoms of Seasonal Affective Disorder, or SAD....
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Sarah Coward
Mar 143 min read
Managing Exam Stress and Anxiety: A Guide by Sarah Coward, Hypnotherapist
Navigating the tumultuous waters of exam stress and anxiety can be daunting, but hypnotherapy offers a powerful tool to help ease the...
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Sarah Coward
Mar 62 min read
Revealing the effectiveness of Hypnotherapy in easing anxiety
People often question whether hypnotherapy truly works for anxiety. With two years of experience in using hypnotherapy to help...
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Sarah Coward
Sep 24, 20234 min read
The Importance of Qualification: The Association for Solution Focused Hypnotherapy
When considering taking action to strengthen our mental health and well-being, finding effective therapeutic approaches is paramount. One...
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