Are you a member of the 3 a.m. Club? 🌙

You know the one…

You wake up. You look at the clock. 3:00 a.m.

And suddenly your brain decides that now is the perfect time to start thinking about everything from tomorrow’s to-do list to something someone said three weeks ago!

If you’re in perimenopause, menopause or beyond, you’re certainly not alone. Waking in the early hours is one of the most common sleep complaints women experience.

And if you’re a member of the 3 a.m. Club… but wish you weren’t, I have something special for you.

The 3 a.m. Club

Sunday 27th September | 4:00–5:30pm

Tea Veranda, Clevedon | £30

I’m delighted to be joining forces again with Dr Rebecca Hiscutt, PhD, founder of Root Cause Clinics, for a relaxed and practical workshop exploring:

• Why you might be waking at 3 a.m.

  
  

• What can disrupt sleep during perimenopause and menopause

  
  

• Practical ways to wake less often

  
  

• What to do when you do wake up, so you can drift back to sleep more easily

  
  

• Simple tools and strategies you can take home and put into practice

We’ll have an informal, around-the-table discussion at the beautiful Tea Veranda, with plenty of opportunity to ask questions and share experiences.

And, of course, there’ll be Tea Veranda tea, a nourishing nibble and a guided relaxation with me to help you leave feeling calm, restored and ready for a better night’s sleep.

Come and find out how to end your 3 a.m. Club membership!

If you enjoyed our Tea, Talk & Tranquillity evening, I think you’ll really enjoy this one too.

BOOK YOUR PLACE – £30 here: https://bit.ly/3amCLUB

Spaces are limited, so do book early if you’d like to join us.

I’d love to see you there.

Sarah x