Events, Workshops & Talks
Events & Retreats
Seasonal wellbeing retreats and group relaxation sessions designed to:
• Reset your nervous system
• Reduce stress
• Improve clarity
• Strengthen resilience
Upcoming Retreats Information and Booking details:
Autumn Reset - October 10th 2026
Group Relaxation Sessions
Classes sizes are small, relaxing and supportive. You can choose to be as interactive as you want.
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
Relaxation & Meditation Classes in Clevedon
Destress • Happiness • Positive Mindset • Better sleep • Rest • Recharge
7 - 8pm at Room 8, Princes Hall Community Centre, 2 Princes Road, BS21 7SZ
Dates: 23rd & 30th January and 6th & 13th February 2026
More dates for 2026 coming soon!
Designed for adults, these weekly classes (hosted by Sarah Coward, DSFH) are tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals. Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset and help you to reset & recharge ready for a brighter new year ahead. Experience the profound benefits of guided relaxation in a supportive group setting.
Over these four weeks we’ll be exploring four themes;
• Control
• Change
• Coping
• Confidence
...all themes that are intrinsically linked to better mental health wellbeing, and Sarah will be there to guide and support you on a journey towards better mental health relaxation and stress reduction. (You can choose to attend all four classes or just the ones you can).
WELLBEING BONUS:
Each participant will also be gifted a ‘How to Relax – Relaxation & Wellbeing Workbook’ and receive a digital MP3 file/Relaxation recording by Sarah Coward, upon booking, that you can use for aiding restful sleep and for your own continued personal use.
Every session ends or incorporates a deep relaxation or meditation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep and weekend ahead. By attending, you'll benefit from enhanced self-confidence, reduced anxiety, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life as we head into the busy new year!
Contact sarah@yourbestmind.co.uk for general enquiries or questions.
Special Instructions for participants:
Please bring a Pilates/Yoga matt, a small blanket (if required) and a small head cushion with you. Please turn your mobile phone off whilst class is in session. Over 18's only.
Speaking & Media
Sarah is available for speaking engagements in and around the UK and Online UK wide:
• Schools (exam anxiety & resilience)
• Corporate wellbeing days, team days, events
• Community talks/Networking Events
Topics include:
• The neuroscience of anxiety
• Midlife resilience
• Nervous system regulation
• Burnout prevention
Recent & Upcoming Talks:
Details:
Finding Calm in the Countdown to Christmas
for CHSW Business Club Meeting – Guest Speaker at The Pig Near Bath – November 2025
Shape your Future
Inspired Careers talk to Yr 9 Students at Clevedon School Dec 11th 2025
‘Your Best Mind at Work’
Delivery of wellbeing session for the finance platform ‘Team day’ on 08.01.2026 in person in Bristol. (Large Bank in South West UK)
Keeping your Cool - Beating Exam Stress
March 12th 2026 at Clevedon School to Year 13 students
From Crisis to Clarity: A Mother’s Journey Through Mental Health and the Power of Hope
May 15th 2026 at Mental Health and Wellbeing Show at Cardiff City Stadium
https://mhwshow.co.uk/sarahcoward/
Sarah will be sharing her experience supporting her son through years of severe mental health crisis—and how it inspired her to retrain in solution-focused hypnotherapy. Speaking to leaders, managers and wellbeing professionals, she highlights the realities of caring, the importance of early intervention, and how supportive workplace cultures and therapeutic tools can strengthen resilience. Above all, she offers a message of hope and the possibility of recovery
Would you like Sarah to come and deliver a talk and Wellbeing session or a Group Relaxation Session?
Book a 1-2-1 chat with Sarah to discuss your requirements.
Or email sarah@yourbestmind.co.uk