Spring Reset: Nourish, Move & Restore

 

A One-Day Wellbeing Mini-Retreat Day for Body & Mind

 

Step into spring with a beautifully curated day designed to help you reset, rebalance and restore.

 

Set within a peaceful orchard in the North Somerset countryside, this exclusive one-day retreat brings together three expert practitioners to support your wellbeing from the inside out. With just 15 spaces available, this intimate day offers expert guidance in nutrition, mental wellbeing and intelligent movement — all delivered in a calm, luxurious rural setting in Kingston Seymour.

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A Calm, Expert-Led Wellbeing Experience

 

Spring is a natural time for renewal. This thoughtfully designed day will gently guide you to:

 

• Nourish your inner health with practical, evidence-based nutritional wisdom

• Calm the mind through deep relaxation and therapeutic techniques

• Restore the body with mindful, intelligent movement and restorative practices

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You’ll leave feeling grounded, refreshed and more connected to your body and mind — with simple, sustainable tools you can carry forward into daily life.

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Meet Your Experts

This collaborative day brings together three specialists in their fields:

 

• Nicola Pike – Bowen practitioner and movement expert, guiding you through restorative and therapeutic movement

• Ruth Seymour – Nutritional therapist, sharing practical insights to support lasting health

• Sarah Coward – Hypnotherapist and mental wellbeing practitioner, offering deep relaxation and mindset support

 

 

Together, we create a seamless experience that nurtures both body and mind.

 

 

Who This Day Is For

This Wellness day is ideal if you are:

 

• Feeling tired, recovering from injury, depleted or out of balance

• Seeking space to pause and reconnect

• Wanting practical tools to support your physical and mental health naturally

• Ready to invest in your wellbeing in a supportive, expert-led environment

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The Setting

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Our day takes place in a beautiful orchard setting in Kingston Seymour, North Somerset — a peaceful countryside space that offers the perfect backdrop for reflection, restoration and renewal.

 

 

Spaces Are Limited 

With just 15 places available, this is an intimate and carefully held experience. Book now to secure your place and step into spring feeling nourished, restored and ready for the Springtime and Summer ahead. £175 per person: BOOK HERE