Events, Workshops & Talks
Events & Retreats
Seasonal wellbeing retreats and group relaxation sessions designed to:
• Reset your nervous system
• Reduce stress
• Improve clarity
• Strengthen resilience
Upcoming Retreats Information and Booking details:
New Year Reset - January 2027
Wellbeing Events
A luxury Friday evening wellbeing experience with Your Best Mind Hypnotherapy & Tea Veranda, Clevedon - Friday 11th September 6:00 PM – 7:30 PM Tea Veranda, Clevedon.
Pause. Breathe. Sip. Slow down.
Tea, Talk & Tranquillity
Destress • Happiness • Positive Mindset • Better sleep • Rest • Recharge
A luxury Friday evening wellbeing experience with Your Best Mind Hypnotherapy & Tea Veranda, Clevedon
Friday 11th September 6:00 PM – 7:30 PM Tea Veranda, Clevedon.
Join Sarah (Your Best Mind) and Marta (from Tea Veranda) for an intimate evening designed to help you gently leave the busy week behind and ease into your weekend with greater calm, clarity and relaxation.
Hosted in the beautiful surroundings of Tea Veranda, this unique wellbeing experience combines the comforting ritual of fine tea with the latest neuroscience around relaxation, finishing with a deeply restorative guided hypnosis-style mindful relaxation.
Throughout the evening you’ll enjoy:
🫖A guided Sri Lankan tea tasting ritual and experience
🫖Delicious Sri Lankan teas, cake and macarons
🫖Beautiful china and an opportunity to savour each mindful moment
🫖A fascinating and accessible talk exploring how slowing down supports the brain, nervous system and emotional wellbeing
🫖A deeply relaxing guided relaxation suitable for everyone
WELLBEING BONUS: PLUS - receive a FREE 'Drift into Deep Restful Sleep' Relaxation Recording for every participant from Your Best Mind Hypnotherapy :-)
Guests are welcome to remain comfortably seated throughout the relaxation or, if preferred, bring a yoga mat, blanket and small pillow to lie down and fully unwind.
Whether you’ve had a demanding week at work, are caring for others, or simply need a little space to recharge, this evening offers permission to slow down and reconnect with yourself.
You’ll leave feeling calmer, lighter and ready for the weekend ahead.
Tickets: £30 per person
Places are intentionally limited to create a relaxed, welcoming atmosphere.
We’d love you to join us.
Book here: https://buy.stripe.com/eVq28qaqa5bg9ut72e08g1e
Contact sarah@yourbestmind.co.uk for general enquiries or questions.
Special Instructions for participants:
Please bring a Pilates/Yoga matt, a small blanket (if required) and a small head cushion with you. Please turn your mobile phone off whilst attending. Over 14's only.
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Speaking & Media
Sarah is available for speaking engagements in and around the UK and Online UK wide:
• Schools (exam anxiety & resilience)
• Corporate wellbeing days, team days, events
• Community talks/Networking Events
Topics include:
• The neuroscience of anxiety
• Midlife resilience
• Nervous system regulation
• Burnout prevention
Recent & Upcoming Talks:
Details:
Finding Calm in the Countdown to Christmas
for CHSW Business Club Meeting – Guest Speaker at The Pig Near Bath – November 2025
Shape your Future
Inspired Careers talk to Yr 9 Students at Clevedon School Dec 11th 2025
‘Your Best Mind at Work’
Delivery of wellbeing session for the finance platform ‘Team day’ on 08.01.2026 in person in Bristol. (Large Bank in South West UK)
Keeping your Cool - Beating Exam Stress
March 12th 2026 at Clevedon School to Year 13 students
From Crisis to Clarity: A Mother’s Journey Through Mental Health and the Power of Hope
May 15th 2026 at Mental Health and Wellbeing Show at Cardiff City Stadium
https://mhwshow.co.uk/sarahcoward/
Sarah will be sharing her experience supporting her son through years of severe mental health crisis—and how it inspired her to retrain in solution-focused hypnotherapy. Speaking to leaders, managers and wellbeing professionals, she highlights the realities of caring, the importance of early intervention, and how supportive workplace cultures and therapeutic tools can strengthen resilience. Above all, she offers a message of hope and the possibility of recovery
Would you like Sarah to come and deliver a talk and Wellbeing session or a Group Relaxation Session?
Book a 1-2-1 chat with Sarah to discuss your requirements.
Or email sarah@yourbestmind.co.uk