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Hypnotherapy Blog
Evidence-based insights on anxiety, resilience and mental wellbeing.
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Exciting News – Introducing My New Refer-a-Friend Thank You Scheme!
New! Refer-a-Friend Scheme – Launching September 25 I’m excited to share something new with you from Your Best Mind Hypnotherapy – my...
sarah31350
Jul 14, 20251 min read


🧠 July Check-In: A Mid-Year Mind Reset
Can you believe we’re already halfway through 2025? July often brings long days, warm weather, and (hopefully) a bit of a slower pace—but...
sarah31350
Jul 7, 20252 min read


Mental Health Awareness Week – The Importance of Community and Connection this May
Celebrating the Importance of Community for our Wellbeing this May As Mental Health Awareness Week approaches (13–19th May), I’ve been...
sarah31350
Apr 29, 20252 min read


Harnessing the Energy of the Spring Equinox: A Fresh Start for Mind and Body with Hypnotherapy
🌸 Hello to March! 🌸 As we step into March, we welcome the Spring Equinox—a moment of perfect balance between day and night, light and...
sarah31350
Feb 25, 20252 min read


Start Fresh: Motivational Tips to Embrace January with Positivity
January is a month of new beginnings. The festive season has wrapped up, the decorations are down, and you’re presented with a clean...
Louise Niven Hayne
Jan 8, 20253 min read
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