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Hypnotherapy Blog
Evidence-based insights on anxiety, resilience and mental wellbeing.
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Mental Health Awareness Week – The Importance of Community and Connection this May
Celebrating the Importance of Community for our Wellbeing this May As Mental Health Awareness Week approaches (13–19th May), I’ve been...
sarah31350
Apr 29, 20252 min read
Harnessing the Energy of the Spring Equinox: A Fresh Start for Mind and Body with Hypnotherapy
🌸 Hello to March! 🌸 As we step into March, we welcome the Spring Equinox—a moment of perfect balance between day and night, light and...
sarah31350
Feb 25, 20252 min read
Start Fresh: Motivational Tips to Embrace January with Positivity
January is a month of new beginnings. The festive season has wrapped up, the decorations are down, and you’re presented with a clean...
Louise Niven Hayne
Jan 8, 20253 min read
New Year, New You: How Solution-Focused Hypnotherapy Can Help You Achieve Your Goals
As we count down to the close of 2024, it’s natural to reflect on the past year and think about what we want to change in 2025, to make...
Louise Niven Hayne
Dec 6, 20243 min read
Embracing Winter with a Positive Mindset: Tips for Overcoming Seasonal Affective Disorder (SAD)
As the days shorten and the temperatures drop, many of us start to feel the familiar symptoms of Seasonal Affective Disorder, or SAD....
Louise Niven Hayne
Nov 5, 20244 min read
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