Hypnotherapy Blog

People often question whether hypnotherapy truly works for anxiety. With two years of experience in using hypnotherapy to help...

When considering taking action to strengthen our mental health and well-being, finding effective therapeutic approaches is paramount. One...

Today I’m sharing a short new mini blog post - '5 TOP TIPS to develop a more positive mindset’ that, as a solution focused...

In the realm of alternative therapies and psychological interventions, Solution Focused Hypnotherapy (SFH) has gained increasing...

Most people’s experience with hypnosis, if any, don’t reveal or explain what it is – and most importantly how it can be used as a...