Printable Journal Sheet

These daily journal sheets are your conscious counter-training. 
 
Print this daily journal sheet as many times as needed, creating a weekly journal for tracking your progress. 
 
By using these prompts daily, you are gently and deliberately training your focus to find solutions, moments of calm, and daily successes. This positive reflection supports better brain health, naturally reduces anxiety, and gives you increased clarity about your life.
 
When to Use It: Try to find a quiet time to complete this journal every day—either during a peaceful moment, or, ideally, just before bed. Focusing on gratitude and success before sleeping is a wonderful way to set a positive tone for the night and the day ahead.
 
Let's begin!
 
Download your Journal Sheets PDF files now