Confidence and Calm Club

Confidence & Calm Club

Helping children navigate anxiety, friendships, school worries and growing confidence.

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Is your child worrying about school, friendships, moving to secondary school, tests or exams, or struggling with confidence? Confidence & Calm Club teaches practical, evidence-informed tools to help children feel calmer, think more positively, build resilience and believe in themselves.

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A fun, friendly after-school wellbeing club for children and young people in North Somerset.

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Coming this Autumn 2026 – register your interest today!

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Confidence & Calm Club is a weekly, neuroscience-informed wellbeing club designed to help children and young people develop the skills they need to feel calmer, more confident and better equipped to navigate the everyday challenges of growing up.

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In a warm, welcoming and supportive environment, each session combines practical wellbeing tools with fun, engaging activities that help children understand how their brains and bodies respond to stress, while building lifelong emotional resilience.

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Sessions will include:

• Understanding anxiety and the brain

• Calm breathing and relaxation techniques

• Confidence-building 

• Positive self-talk and growth mindset

• Managing worries and difficult emotions

• Practical coping strategies for everyday life

• Self-hypnosis and guided relaxation

• Better sleep habits and winding down routines

• Weekly intentions and positive habits to practise at home

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Every session finishes with a calming group relaxation/ hypnosis, giving busy minds the opportunity to slow down, rest, recover and reset. Families will also receive a relaxing audio recording  to support better sleep and continued practice at home.

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The club is ideal for children and young people who would benefit from a little extra support with confidence, worries, friendships, school pressures, transitions or simply learning positive wellbeing skills in a safe and encouraging environment.

Groups planned:

• Ages 8–10 years

• Ages 11–16 years

Sessions will be held weekly during term time at a venue in North Somerset (details coming soon).

If you think your child would enjoy being part of Confidence & Calm Club, we’d love to hear from you.

Register your interest today:

 

here: https://docs.google.com/forms/d/e/1FAIpQLSc4nlwCiKegr3mnMUUptxS5G_SO4RkOE3zPGVy9IXn2nby4gA/viewform?usp=dialog

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to be the first to hear when bookings open, along with venue details, session times and early launch information.