Group Relaxation & Wellbeing
Classes
Ready for some summer self-loving? - Join Me for my Summer Relaxation & Well-being Classes in Clevedon
Classes sizes are small, relaxing and supportive. You can choose to be as interactive as you want.
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
Join Me for my Summer Relaxation & Well-being Classes in Clevedon
#destress #happiness #positivemindset
This summer join me for a transformative four-week journey with Your Best Mind Hypnotherapy, led by solution-focused hypnotherapist Sarah Coward. Designed for adults, this course is tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals.
Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset. Experience the profound benefits of guided relaxation and well-being in a supportive group setting.
Over these four weeks we’ll be exploring four themes;
-
Control
-
Change
-
Coping
-
& Confidence
...all themes that are intrinsically linked to better mental health wellbeing, and Sarah will be there to guide and support you on a journey towards better mental health relaxation and stress reduction. (You can choose to attend all four classes or just the ones you can).
WELLBEING BONUS: Each participant will also be gifted a ‘How to Relax – Relaxation & Wellbeing Workbook’ and receive a digital MP3 file/Relaxation Recording by Sarah Coward, upon booking, that you can use for aiding restful sleep and for your own continued personal use.
These Relaxation & Wellbeing Classes are scheduled for Friday evenings at Nimble Studio, Alexandra Rd, Clevedon, BS21 7QE
Dates: Friday’s: July 4th & 18th, August 1st & 15th 2025
Time: 7–8 PM
Every session ends or incorporates a deep relaxation or meditation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep and week ahead. By attending, you will benefit from enhanced self-confidence, reduced anxiety, improved happiness, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life.
Costs and Bookings:
Standard Price:
Just £15 per class – pay-as-you-go OR get 10% discount if you pre-pay upfront for all four classes.
Book Whole x4 Week Course Here:
https://buy.stripe.com/aEUg0G04Ueb6eyIcNy
OR
Book x1 Single weeks here:
Friday 4th July: https://buy.stripe.com/9AQ4hYeZO2soaiscNu
Friday 18th July: https://buy.stripe.com/00gg0G18YgjeeyI7tb
Friday 1st August: https://buy.stripe.com/5kAcOucRGd72eyI3cW
Friday 15th August: https://buy.stripe.com/eVabKqcRG8QM4Y8dRB
Contact sarah@yourbestmind.co.uk for general enquiries or questions.
Special Instructions for participants:
A Pilates/Yoga mat will be provided; please bring small blanket if required & small head cushion with you and please turn your mobile phone off whilst class is in session. Over 18yrs only. Please visit www.yourbestmind.co.uk for T’s &C’s)
To Book:
Visit: See Links above and/or Contact Sarah: Sarah@yourbestmind.co.uk or phone: 07968 868322