Group Relaxation & Meditation
Classes
Finding Calm in the Countdown to Christmas :-)
Classes sizes are small, relaxing and supportive. You can choose to be as interactive as you want.
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
Join Me for my Relaxation & Meditation Classes in Clevedon
#destress #happiness #positivemindset #bettersleep #rest #recharge
This autumn and winter join me for a transformative classes with Your Best Mind Hypnotherapy, led by solution-focused hypnotherapist Sarah Coward. Designed for adults, this course is tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals and keep calm as we countdown to Christmas :-)
Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset. Experience the profound benefits of guided relaxation and well-being in a supportive group setting.
Over these four weeks we’ll be exploring four themes;
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Control
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Change
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Coping
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& Confidence
...all themes that are intrinsically linked to better mental health wellbeing, and Sarah will be there to guide and support you on a journey towards better mental health relaxation and stress reduction. (You can choose to attend all four classes or just the ones you can).
WELLBEING BONUS: Each participant will also be gifted a ‘How to Relax – Relaxation & Wellbeing Workbook’ and receive a digital MP3 file/Relaxation Recording by Sarah Coward, upon booking, that you can use for aiding restful sleep and for your own continued personal use.
These Relaxation & Wellbeing Classes are scheduled for Monday evenings at Princes Hall Community Centre, 2 Princes Rd, BS21 7SZ.
Dates: Monday ’ s 17 Nov, 24 Nov, 1 Dec and 8 Dec 2025
Time: 7–8 PM
Every session ends or incorporates a deep relaxation or meditation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep and week ahead. By attending, you will benefit from enhanced self-confidence, reduced anxiety, improved happiness, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life as we head into the busy festive season :-).
Costs and Bookings:
Just £15 per class
Monday 17th Nov, 7-8pm: https://buy.stripe.com/eVabKqcRG8QM4Y8dRB
Monday 24th Nov, 7-8pm: https://buy.stripe.com/5kAcOucRGd72eyI3cW
Monday 1st Dec, 7-8pm: https://buy.stripe.com/eVq28q69UavA2219am08g0O
Monday 8th Dec, 7-8pm: https://buy.stripe.com/dRm5kC0PAavA4a91HU08g0P
Contact sarah@yourbestmind.co.uk for general enquiries or questions.
Special Instructions for participants:
Please bring a a Pilates/Yoga mat & please bring small blanket if required & small head cushion with you and please turn your mobile phone off whilst class is in session. Over 18yrs only. Please visit www.yourbestmind.co.uk for T’s &C’s)
To Book:
Visit: See Links above and/or Contact Sarah: Sarah@yourbestmind.co.uk or phone: 07968 868322