Group Relaxation & Wellbeing
Course
Unlock Your Best Mind: Join my March 2025 Face-to Face - Group Relaxation & Well-Being Course!
Classes sizes are small, relaxing and supportive. You can choose to be as interactive as you want.
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
#destress #happiness #positivemindset
In March 2025, embark on a transformative four-week journey with Your Best Mind Hypnotherapy, led by solution-focused hypnotherapist Sarah Coward. Designed for adults, this course is tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals.
Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset. Experience the profound benefits of guided relaxation and well-being in a supportive group setting.
Over these four weeks we’ll be exploring four themes;
-
Control
-
Change
-
Coping
-
& Confidence
...all themes that are intrinsically linked to better mental health wellbeing, and Sarah will be there to guide and support you on a journey towards better mental health relaxation and stress reduction. (You can choose to attend all four classes or just the ones you can).
WELLBEING BONUS: Each participant will also be gifted a ‘How to Relax – Relaxation & Wellbeing Workbook’ and receive a digital MP3 file/Relaxation Recording by Sarah Coward, upon booking, that you can use for aiding restful sleep and for your own continued personal use.
These Relaxation & Wellbeing Classes are scheduled for Sunday afternoons at The Studio Space at the prestigious Club & Spa at Congresbury, Bristol BS49 5AD
Dates: 19th Jan / 26th Jan / 2nd Feb / 9th Feb
Time: 3.30pm-4.30pm
Every session ends or incorporates a deep relaxation or meditation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep and week ahead. By attending, you will benefit from enhanced self-confidence, reduced anxiety, improved happiness, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life.
Costs and Bookings:
Standard Price:
£90 for x4 weeks Block Booking
Or £25 per Class
Book Whole x4 Week Course Here: https://buy.stripe.com/dR6eWCdVK8QM0HSdRr
OR
Book x1 Single week here: https://buy.stripe.com/6oEcOu5peffa1LW7t5
and email me (sarah@yourbestmind.co.uk) to let me know the date you can attend.
Cadbury Club Members Price:
£80.00 for x4 week Block Booking
Or £22.50 per Class
Book Whole Course Here: https://buy.stripe.com/bIY8yeeZO7MI62caFg
OR
Book x1 Single week here: https://buy.stripe.com/14k7ua4lagjecqA3cQ
and email me (sarah@yourbestmind.co.uk) to let me know the date you can attend.
Contact sarah@yourbestmind.co.uk for single class bookings and/or general enquiries or questions.
Special Instructions for participants:
(Please bring a Pilates/Yoga mat, small blanket if required & small head cushion with you and please turn your mobile phone off whilst class is in session. Over 18yrs only. Please visit www.yourbestmind.co.uk for T’s &C’s)
To Book:
Visit: https://buytickets.at/yourbestmindhypnotherapy
Contact Sarah: Sarah@yourbestmind.co.uk or phone: 07968 868322