Group Relaxation & Wellbeing
Course
Unlock Your Best Mind: Join my October 2024 Relaxation & Well-Being Course!
Classes sizes are small (x15) relaxing and supportive. You can choose to be as interactive as you want.
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process, and it is important to understand that change happens because you want it to.
#destress #happiness #positivemindset
This October, embark on a transformative four-week journey with Your Best Mind Hypnotherapy, led by solution-focused hypnotherapist Sarah Coward. Designed for adults (and children over 10 years old), this course is tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals.
Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset. Experience the profound benefits of guided relaxation and well-being in a supportive group setting.
These Relaxation Classes are scheduled on Fridays in October at Room 2, Yatton Methodist Church, 89 High St, Yatton, Bristol BS49 4DW:
4th October / 11th October / 18th October / 25th October
Spaces are limited (x15 people per class)—secure your spot today and step into a brighter, calmer future!
Every session ends with a deep relaxation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep ahead.
By attending, you will benefit from enhanced self-confidence, reduced anxiety, improved happiness, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life.
£55 for the whole course (x4 weeks) or £15 per Class.
Book x4 weeks whole class here: https://buy.stripe.com/bIY15M18Y0kgcqA4gz
Contact sarah@yourbestmind.co.uk for single class bookings and/or general enquiries or questions.
Special Instructions for participants:
(Please bring a Pilates/Yoga mat, small blanket if required & small head cushion with you and please turn your mobile phone off whilst class is in session.)
To Book:
Visit: https://buytickets.at/yourbestmindhypnotherapy
Contact Sarah: Sarah@yourbestmind.co.uk or phone: 07968 868322